Tuesday and so much work to be done, but I can’t seem to get anything done. Now, time to hit the gym, this is my third week on my 6, 12, 25 program and I’m loving it.
What does this mean?
Ok, so a 6, 12, 25 program aims to maximise fat loss but still tone and shape muscles as it incorporates weights. Basically you start of the set with 6 reps on the first exercise and continues with 12 and finish off the set with light or bodyweight for the 25 reps. This principle off building up your sets can be applied on any type of exercises and makes it a little bit different. What I normally do is that I superset, which means that I start off with lower bode e.g. squats and then super set with upper body e.g. shoulder press. This way I manage to work through major muscle part of my body and get an entire body workout.
Friday I’ll be going to the last day of Sydney Fashion Week with Nilla, I’m so excited.