10:38 | February 26, 2016

FASHIONABLEFIT FEB

Fashionablefit Feb,Training & Exercise

FASHIONABLEFIT-febTights – Olympia / Top – NLY Sport

Today I did my last Fashionablefit Feb workout, which means I did workout #3. I though I would post all the workouts so that you can save them if you wish. What I love about these Fashionablefit workouts is that there are so many variations you can do. For example change back squat to front squat, dumbbell row to supinated barbell row, walking lnges to bulgarian lunges and so on.. I’m all about functional training and basic compound movements that gives you more bang for your buck. But in order to promote change in the body we need to keep changing our programs slightly. Otherwise the body will adapt and you won’t keep progressing. Happy Training!

 Fashionablefit Workout 1: 

A1. Squat, 15 reps x 5 sets

A2. Bent over row, 15 reps x 5 sets

A3. Walking lunges, 15 reps x 5 sets

A4. Ball slams, 15 reps x 5 sets

A5. Plank jumping jax, 30 sec

A6. High knees on the spot, 30 sec


 

Fashionablefit Workout 2

A1. Deadlift, 15 reps x 5 sets

A2. Chest press or Push ups, 15 reps x 5 sets

A3. Hip extensions or hamstring curls on gym ball, 15 reps x 5 sets

A4. Shoulder press, 15 reps x 5 sets

A5. Skipping, 30 sec x 5 sets

A6. Mountain climbers, 30 sec x 5 sets


 

Fashionablefit Workout 3

A1. Squat, 15 reps x 5 sets

A2. Good mornings,15 reps x 5 sets

A3. Back leg drop Lunges, 15 reps x 5 sets

A4. Dumbell deadlifts,15 reps x 5 sets

A5. Squat with jump ,15 reps x 5 sets

A6. Bicycle sit ups, 15 reps x 5 sets

8:07 | February 12, 2016

FLOW AHTLETIC

Fashionablefit,Fashionablefit Bootcamp,Fashionablefit Feb
OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERAAt Flow Athletic in Paddington for my Fashionablefit Training event – I had so much fun!

Heej fina! Hoppas ni mår bra! Igår höll jag i ett Fashionablefit träningspass för tejejrna på Maxconnectors och Maxmedia Lab. Så kul! Här ser ni lite av studion Flow Athletic som vi var på. Studio goals for sure!! Min kärlek till att hålla i gruppträning för tjejer går bara från klarhet till klarhet. Det är verkligen den bästa delen av mitt jobb.

Idag har jag betat av Fashionablefit workout 3 (se nedan med utskrivna vikter). Glöm inte att öka i vikt tjejer, förutsatt att ni klarade av förra veckan vikt med bra teknik. Happy Friday Fitness!

Fashionablefit Workout 3

A1. Squat, 15 reps x 5 sets (I did 50kg)

A2. Good mornings,15 reps x 5 sets (I did 50 kg)

A3. Back leg drop Lunges, 15 reps x 5 sets (Body weight)

A4. Dumbell deadlifts,15 reps x 5 sets (16,5 kg dumbbell in each hand)

A5. Squat with jump ,15 reps x 5 sets (Body weight)

A6. Bicycle sit ups, 15 reps x 5 sets


Hi lovlies! Hope you’re well! Yesterday I took some of the girls from Maxconnectors and Maxmedia Lab through a Fashionablefit training session. So much fun! We did at Flow Athletic, an amazing studio in Paddington. Whenever I run my bootcamps or training session with a group of girls I get the same “aha feeling”, it’s truly the best thing about my job. I love it so much! 

Today I did workout 3 (see above) at the gym where Cameron works. Make sure you increase your weight from last week. Ragardless of small or big increments, just make sure you do a little bit heavier than last week. Given that you could master last weeks weight with good form. Happy Friday Fitness! 

 

9:26 | February 8, 2016

WORKOUT #1 – WEEK 2

Fashionablefit Feb,Training & Exercise

hannah-andersson-roll1IMG_9509Don’t forget to foam roll and stretch – I know it hurts but it’s so good for our sore bodies! 

Neew week, same program! Today I did Fashionablefit workout 1 (same workout as last Monday) with increased intensity. I increased the intensity by increasing the load I’m lifting. I increased my squat with 5 kg, row with 1 kg in each hand and walking lunges with 2.5 kg. This way I’m forcing my body to change as it’s doing something it hasn’t done before. I don’t increase the weight more than I can master with good form. Progress with perfect form is always my objective. I want to make sure that I’m not compromising range of motion by lifting a weight that is too heavy. I believe that with greater range f motion you get better muscle activation, which in the end will give a better result free from injury. Happy Training!

Fashionablefit Workout 1: 

A1. Squat, 15 reps x 5 sets

A2. Bent over row, 15 reps x 5 sets

A3. Walking lunges, 15 reps x 5 sets

A4. Ball slams, 15 reps x 5 sets

A5. Plank jumping jax, 30 sec

A6. High knees on the spot, 30 sec

22:25 | February 7, 2016

MY DAY ON A PLATE

Fashionablefit Feb,FOOD DIARY

P2071610 IMG_1624Check out this menu, I had such a hard time choosing what to get. Delish!

Breakfast

  • Oats with fruit
  • Green Shot
  • Coffe

Snack

  • Raw bar
  • Watermelon

Lunch

  • Avocado toast
  • Egg
  • Coffee

Snack

  • Chocolate & Licorice

Dinner

  • Pizza

Some day’s are obviously not as clean as others and I’m totally fine with that. That’s balance for me. I use to struggle with guilt whenever I ate something that wasn’t “clean” but I realized that it’s a waste of my energy. I believe that the anxiety and stress some of us create in relations to food is far more harming to us than actually having a pizza or chocolate every now and then. If I ever regret eating something ? Well.., sure! If something makes me feel sick or I feel that this made my body feel really crappy I’ll try and choose something different the next time I crave something. Remember – I’m all about feeling good! Although I don’t want to deprive myself from treats I also believe in moderation in “moderation”. What I mean is that it’s not sustainable to give into cravings ALL the time – especially if you have a sweet tooth like mine, haha! On a serious note if you find yourself craving certain things it may be a sign that you’re lacking a vital mineral or vitamin.

Happy Eating!

 

 

8:58 | February 5, 2016

WORKOUT #3

Fashionablefit Feb,Training & Exercise

IMG_1112IMG_1103… and off to the gym we go!! Wiiehoo!

Fashionablefit Workout 3

A1. Squat, 15 reps x 5 sets

A2. Good mornings,15 reps x 5 sets

A3. Back leg drop Lunges, 15 reps x 5 sets

A4. Dumbell deadlifts,15 reps x 5 sets

A5. Squat with jump ,15 reps x 5 sets

A6. Bicycle sit ups, 15 reps x 5 sets

Workout number three is all about the legs…, and  a little bit of core. Personally I love circuits with several different leg exercises. Plese let me know if you need help changing an exercises if you don-t have access to a pice of equipment. Happy Training! Xx Hannah