17:01 | July 31, 2014

NIKE+ FUELBAND SE

Campaign
NikePlus_Fuelband_SE_7Band_Vertical-2_24430Nike_FuelBand_SE_Volt_SingleBand_24325

 

Idag lanseras Nike+ FuelBand i Sverige och jag är sååå peppad på att få testa ett själv. Armbandet registrerar all din aktivitet. Sömn, träningspass, promenad, löprunda, ja till och med en kväll ute på stan.

En feature med armbandet som jag är riktigt taggad på är “Win the Hour“, vilket beskrivs fungera som din motivationspartner. Den använder Nike+ FuelBand för att tracka din aktivitet från timma till timma under dagen. Den uppmuntrar dig även till att hålla dig aktiv så du når dina mål. Personligen blir jag stillasittande vid datorn större delen av dagarna, så att få en extra push att sträcka på benen tror jag är grymt.

I början på nästa vecka håller jag en tävling tillsammans med Nike där du kan vinna ett Nike+ FuelBand. Stay tuned!

Today, Nike launched the iconic Nike+ FuelBand SE. I´m so excited to test it myself. It tracks all my day-to-day whole body activity. I´m super excited about the feature “Win the Hour” which works as you motivation partner. It uses Nike+ FuelBand to track how much movement is accumilated every hour throughout the day. It also encourages you to keep moving so that you reach your goals. I think this is awesome! I´m usually stuck behind the computer most of the time during the day so to have that extra bit of motivation to stay active is great! 

Next week I´ll be running a competition with Nike where you can win your own Nike+ FuelBand. Stay tuned! 

9:52 | July 31, 2014

STAY ACTIVE!

Inspiration & Motivation,Training & Exercise

FASHIONABLEFITSneak peak of my post on how to stay active without gym equipment. 

Ingen gymråtta på semestern? No worries! Senare kommer ett större inlägg med tips på övningar som inte kräver någon gymutrustning. Stay tuned!

Nu: Intervaller. Woop woop!  Glad torsdag på er fina!

Not a gym junkie when on holiday? No worries! Stay tuned for my tips on how to stay active without gym equipment.

Now: Sprint! Woop whoop! Happy Tyrsday everyone!  

8:56 | July 31, 2014

CAMERON’S WEEKLY TIP

Inspiration & Motivation,Training & Exercise,Uncategorized

tumblr_munk9uP39p1sagtw5o4_1280Photo by: Unity Gym

Training when pregnant: In short yes you can lift weights when you’re pregnant. The first trimester which is the first 3 months of your pregnancy you can train but you need to just take it a little easier. After this initial period you can turn up the heat a little. I’ve trained 5 girls who have been pregnant with absolutely no worries or problems what so ever.

A few things you need to remember:

1. In the first Trimester do not let your heart rate go over 140 bpm when training. Or an even easier method to remember is make sure you can have a chat after your set is complete. You should not be out of breath whats so ever.

2. You need to treat your body like your carrying a fragile egg…Which you are. right. You wouldn’t exactly begin by testing your 1 rep max, or going for a 10 km run, or start a career in MMA. Common sense is the key here. You can lift weights, you can go for a walk. Just take it easy. Be sensible.

3. Higher reps with longer breaks is the key whilst training when pregnant especially in the first trimester. Any where from 10 to 15 reps. Take your time, get a weight that isn’t to strenuous on the body and remember tip 1

4. If you have trained prior to getting pregnant it will be easier but still take it easy. If you’re a beginner I would seek advice from a physician before commencing weight training. You should be fine but just check to make sure.

5. When the belly gets bigger it will be harder to get full range in squats or a lunge. Go to what your body will allow.

Weight training during pregnancy will help you bounce back faster once you have given birth and it can make child birth easier.

/Cameron

17:57 | July 30, 2014

NO GYM? NO WORRIES!

Inspiration & Motivation,Training & Exercise,Uncategorized

fashionablefitfashionablefitfashionablefitTop and tights – Lululemon 

Hur tränar jag smart och effektivt utan mitt kära gym? Tips på det kommer imorgon. Idag plåtar jag några av mina favoritövningar som kräver näst intill ingen utrustning. Har ni önskemål eller frågor inom detta område är det bara att lämna en kommentar. Tips på “dragövningar” kommer!

Nu: Frysta blizz balls och fruktvatten, perfekt sommarsnack!

Stay tuned for my tips on how to train smart and effective without gym equipment. The post will be up tomorrow. I´ll be shooting some of my favorite exercises this evening. If you have any questions on the topic, please feel free to leave a comment. Suggestions on “pull-exercises” will be included in the post. 

Now: Frozen bliss balls and fruit water, perfect summer snack! 

21:12 | July 29, 2014

MANGO

FOOD DIARY,Inspiration & Motivation,Snack,Uncategorized
IMG_9152IMG_9147IMG_9148IMG_9172

 

Just nu? Mumsar på naturligt godis som jag köpt på Miramar idag. Storfavoriten är helt klart minifikon, så otroligt goda!

Idag har vi alltså varit på Miramar, ett shoppingcentrum som ligger mellan Marbella och Malaga. Jag ville så gärna åka och fynda på Primark, å ja det blev en hel del kap kan jag lova. Hittade min drömbikini för endast €5. Hur bra?! Ska visa lite senare. Nu: Grilla! Happas ni får en fin kväll! Kram kram!

Right now? Enjoying this bag of natural candy. Love dried fruits and nuts. So delish! 

Today we went to Miramar, a shopping centre close to Malaga. I found the perfect bikini for only €5 at Primark, so excited! I´ll show you in an other post. Now: Bbq! Have a lovely evening everyone! Xo Hannah