18:37 | April 30, 2012

PASTA

Lunch & Dinner

One of my favourite meals, tomato&basil chicken with black bean pasta. Soo Delish!

Recipe: Organic Tomato Sauce, Garlic, Fresh Basil, Salt, Pepper, Oregano. The pasta is available at Taste Organic and Thomas Dux in Sydney.

Enjoy!

11:31 | April 28, 2012

BEACH BOMBSHELL

Shopping & Outfits

Source: FABSUGAR

ON MY WISH LIST – WHITE BIKINI! YEP, I´m obsessed with white at the moment…

For some reason I´m feeling even more motivated and healthy than I ever have felt before. I think my passion for health and keeping my body young has just gone to a different level. Such an amazing feeling, hard to describe. I´m learning more and more about my own body and what actually works effectively. Stay tuned for my favourite exercise at the moment. I have incorporated this exercise in pretty much every session in some form…

Xoxo Hannah

10:38 | April 28, 2012

SKIPPING MEALS?

Breakfast,Lunch & Dinner,Nutrition

ARE YOU SKIPPING MEALS? STOP RIGHT NOW!!!

If there is one thing that I have learned over the past three years is that skipping meals take you nowhere. We all know that breakfast is the most important meal of the day, and it truly is! And so is lunch, snacks and dinner. It´s not complicated…

Skipping meals = Slowing down your metabolism

Do yourself a favour and stop skipping meals, it is crucial for your overall wellbeing and fitness goals!

7:38 | April 27, 2012

SUCCESS IN HEALTH

Inspiration & Motivation,Training & Exercise

Lately I have been thinking a lot about what it takes to be successful in health… And it made me think about what it takes to sustain and maintain a healthy lifestyle! I´m not competing in fitness so I don´t have to go to those extremes to keep my body in shape nor do I go through those hectic periods of dieting. But what does it take to maintain a healthy mindset all year around?

The answer is PASSION! If you truly want to sustain a healthy lifestyle and keep your body young, you will have to start finding and developing a passion for health. What I have realised is that my passion for health drives my motivation and inspires me to keep going.

Don´t force yourself to do things you hate, find the things you love and do them often! I wish I could inspire every girl who hates or find weight training boring! It is absolutely one of the best things in the world!

I have dreams about creating a FASHIONABLEFIT class, it would be a lot of weights, dancing, sprints and loud music! One day…!

9:30 | April 26, 2012

STEP INTO MY OFFICE

Inspiration & Motivation,Training & Exercise

This is sort of my office untill 14.00pm… The management at the hotel doesn´t start working until after the siesta, so I have created the ideal office in the sun. Soon the season will really kicks off here in Marbella and there will be no time for this, so I better make the most of it now! I went for another sprint session this morning.. I´m loving it! Sprints just makes me feel like I´m always performing the best I can…

What keeps me inspired at the moment?  Steve Jobs biography