21:20 | October 31, 2011

In My Lunch Box


Good Morning,

So much is happening at the moment, the excitement of everything is keeping my awake at night. My mind is so restless! You know when you were little and it was the day before X-mas and you were too excited to sleep, that´s me at the moment. Everything is still a bit secretive, but I promise to give details as soon as things are more set in stone!

In my lunch Box: Eggs is a great source of protein, and I´m running out of time to prepare anything else for lunch today to take with me. When it comes to managing your diet preparation is key to make sure that you control what is going into your body. The worst thing I now is being stranded in a food court with only sh*t to eat. Managing your diet can be so easy, just make sure that you have a toolbox of lunch options that won´t take you ages to prepare when time is of the essence.

I mean it´s not the end of the world if I would have to eat McDonald’s to get some food in my system, but I really prefer not to. No, I lied it is the end of the world 🙂 My point is manage your diet by being prepared, so you´re not forced to put crappy processed food into your body because there was no other option.

Have a great Tuesday peepz!


7:55 | October 31, 2011

New Obsession “Raw Organic Red Kale chips”


Hi peepz,

Hope you have had a great Monday and start of a new week! I had a really good day at Fitness Institute of Australia, it is the second week on certificate IV. Advanced Resistance training and Advanced Aerobic training was on the timetable.

Ok my new obsession is “Raw Organic Red Kale chips” AMAZEBALLS! I either sprinkle them on top of my salad for a delish and crunchy garnish or I just have it as a “stand alone” snack. These are from Lovingearth and I bought them at Taste Organic in Crows nest, however lovingearth has a web shop. How good is that! If you´re into healthy foods check out their product range.

It is seriously so easy to be healthy but at the same time enjoy amazing food!

By the way, I´m so nervous and excited, in one hour I have a Skype interview with a Swedish company for a project Manager role. Wish me luck!


19:24 | October 29, 2011

Sunday Morning


Good morning,

04.00 am and I could not get back to sleep, so frustrating to be a morning person sometimes… At the same time I love being awake early and have some time for myself. Been enjoying a nice cup of tea in our new cups that Maria, Cameron’s client got us and watching swedish tv shows online.

Time to get some breakfast and then Alexis is picking me up for some Sunday morning training. We have planned to ditch the gym and get some cardio done at the beach. So excited, I hope the sun comes out soon!

How are you guys spending this Sunday?

xxx Hannah

21:28 | October 27, 2011

“KISS” = Keep it Simple Stupid!


Happy Friday peeps!

Finally Friday again, which means that I will be spending some quality time with my favourite person in the world (besides my Mamma and brother of course)! Last Sunday we spent the day on the beach, sooo good! I love when Cameron takes me to all his little secret spots and private beaches where we can spend some time alone without being disturbed. Sometimes the most simple things are the absolute best!

Keep it Simple stupid!

Again I´m struggeling to keep my breakfast varied, I get so into eating the same thing every morning which is just stupidity on my part. I need to make more of an effort to eat a varied diet! It doesn´t have to be complicated, keep it simple!

Todays breakfast: Egg, Goji berries, Brazil & Cashew nuts, Green tea.

Supplements: 2 Multi- Intense Vitamins, Digestive Enzyme, D3 and Fish oil, all from Poliquin

8:17 | October 27, 2011



Infused Dried Organic Blueberries from absolutefruitz


I have a new little favourite that I have added to my healthy snacks, breakfast and baking. We all know that blueberries have a diverse range of nutrients especially with high levels of Minerals and Vitamins. So why not indulge in this super snack more often. Blueberries are also high in fibre, low in calories and very rich in antioxidants.

Obviously fresh is always best, however sometimes I find that the fresh ones doesn´t taste much at all. The dry ones are really rich in flavour and I´m totally obsessed!

They are perfect to bring to work or school as a snack mixed with nuts and seeds, I alternate the blueberries with goji berries to get my daily boost of antioxidants.

Breakfast: Quark, pumpkin seed, sunflower seed, coconut flakes, walnuts, blueberries