Time to get up and go out for a morning run
Last night we had dinner at Josefina with Marcus and Beatrice.
Thank you Marcus for a beautiful dinner!
Café Ekorren at Djurgården
Notholmen in Tyresö
After lunch it was off to the gym for some sprinting for dessert. Ok, I absolutely hate the site of this treadmill dashboard. But honestly what´s getting me lean is my consistent weight training by following the programs that Cameron and I design, clean and lean diet and finally sprinting.
There is a fun way to get your cardio up, and soon you will galloping like a race horse. Setting a goal to run for 25-40 minutes on a treadmill will sound like a draining nightmare for anyone. Break it up! I do sets of interval sprinting. I run for 5 minutes and then I take a short break for not more than 60 seconds. In the break I do a set of sit-ups next to the treadmill. You will have time to do about 20 sit-ups.
Then its time to get your butt back on the treadmill again. Play with the speed, so for example after 2 minutes of running fairly fast you sprint as fast as you can, decrease the speed for a minute, and then increase it again. Mentally this is really helpful, it helps me to push myself and 5 minutes will not feel as draining when you are looking at this boring dashboard, and even be fun.
Repeat for 5 sets, in other words five times on the treadmill and five times of sit-ups off the treadmill. This is 30 minutes of cardio, more than enough time to induce body fat loss!!